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training

how to center your well-being during the election

Training: How to Center Your Well-Being During the Election
$47.00
One time

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how to center your well-being during the election

This thoughtful and empowering course, we offer Black women tools and strategies to manage the stress that often accompanies election cycles. Through a blend of mindfulness practices, community support, and actionable self-care techniques, participants will learn how to maintain their well-being while staying engaged and informed. Our goal is to foster resilience and mental clarity, enabling you to continue your impactful work without being overwhelmed by the pressures of political events.

By the end of this course, you'll be equipped with a comprehensive toolkit to navigate election stress and maintain your well-being, ensuring you can continue to contribute positively to your community. Join us in creating a more balanced and resilient approach to civic engagement.

What you’ll learn

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    Mindfulness Techniques: Discover practical mindfulness exercises to help you stay grounded and present, even amidst the chaos of election news and debates.

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    Self-Care Strategies: Develop a personalized self-care plan that includes nutrition, exercise, and relaxation methods to support your mental and physical health.

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    Stress Management Tools: Learn effective stress-reduction techniques such as deep breathing, progressive muscle relaxation, and journaling to keep anxiety at bay.

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    Community Building: Engage with a supportive network of fellow changemakers to share experiences, resources, and encouragement.

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    Information Filtering: Gain skills in discerning and managing election-related information to reduce overwhelm and stay focused on what truly matters.

Meet your instructor

Dr. Angelica Geter

Dr. Geter is a highly sought-after speaker and advisor. She is the City of Atlanta's former Chief Health Officer. Under her consultancy, Impactful Collaboration, she provides guidance to corporations, small enterprises, and governmental agencies, aiding in the progression of health equity research, strategic planning, and organizational transformation. Dr. Geter's expert counsel has notably influenced national guidance, programs, and interventions.

Dr. Geter has shared her knowledge through television, magazines, podcast interviews, op-eds, and national and international conferences. The Technical.ly DC Culture Builder of the Year has been widely recognized for her expertise and featured in several media outlets, including Essence Magazine, Yes Magazine, CNBC News, MSN, and Black Enterprise.

Dr. Geter’s contributions to the public health field have earned her multiple accolades, including being named to Morehouse School of Medicine’s distinguished “Top 10 Under 40” list, named a Trailblazer to Black Female Therapists “Top 25 in Mental Health and Wellness” list, and being inducted into the University of Kentucky College of Public Health Hall of Fame in 2023.

Geter earned a Doctor of Public Health in Health Behavior and a minor in Biostatistics from the University of Kentucky, a Master of Public Health in Behavioral Sciences and Health Education from Emory University, and a Bachelor of Science in Psychology from Mississippi College.

training

how to center your well-being during the election

Training: How to Center Your Well-Being During the Election
$47.00
One time

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